top of page

If you want a highly effective 3-day workout split that will work all major muscle groups


Each session is approximate 1 hour in time. Beginners should complete 1 once a week where more advanced should do twice a week.


Ensure adequate warm up prior to any strength training programme.


You are responsible for your health, so if unsure consult doctor prior to exercise. Technique and form are key and would recommended PT if unsure.  A weight that is challenging should be selected, If you manage all the reps and don’t find it taxing increase weight according. Record your weight so to keep track of progression.  You need to repeat this workout for a 12 weeks, increasing the weight when it becomes too easy. THIS IS PDF FILE




Gym strength programme, 3 Day, 12 Week

    bottom of page